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Each year companies lose billions of dollars due to the cost of stress, depression, pain and ill health. The corporate lifestyle has become increasingly sedentary, involving long hours in front of a computer screen, inevitably taking a great toll on both the body and the mind.

Yoga at the workplace offers many benefits:

* Reduces stress
* Improves focus and mental clarity
* Reduces backpain, headaches and other muscle tensions
* Promotes confidence and well-being
* Improves productivity!



“Including Yoga practice in our Leadership Advantage Program has been a huge success. Thank you for your gentle and caring approach to introducing yoga to our executives. Your positive energy and non-judgmental amusement at our feeble efforts to hold our poses allowed us to accept the journey and eventually to embrace the entire experience. I love the model you offer to our executives:
A passion for what you do
A desire to make a contribution to others and add to the quality of their lives
A spirit of wonder and acceptance while encouraging growth and improvement
A kindness in offering feedback and corrections
An awareness of others and what serves them and helps them grow
You have created yoga advocates and we are all enriched because of your approach.”

Joe Thigpen
Thigpen Consulting, Santa Monica


A couple of years ago our office began working with Alison. Initially I was skeptical about yoga but co-workers convinced me that it was worth trying and I started participating. I found myself looking forward to yoga days and always felt better; stronger, healthier, more focused, after practicing under Alison’s guidance. In particular I appreciated that she did not take a “one-size-fits-all approach with “pre-canned” lessons; she customized our practice based on what was important to us that day.
I would challenge skeptics that if they approach yoga with an open mind they will see a big benefit in their strength, flexibility and sense of well-being. I am also convinced that yoga is a good investment - employees who participate feel an increase in productivity as a result of reduced stress, improved fitness and increased feelings of well-being.”
David Erard
Holthouse Carlin &Van Trigt LLP
Costa Mesa

Service Times & Directions

Weekend Masses in English

Saturday Morning: 8:00 am

Saturday Vigil: 4:30 pm

Sunday: 7:30 am, 9:00 am, 10:45 am,
12:30 pm, 5:30 pm

Weekend Masses In Español

Saturday Vigil: 6:15pm

Sunday: 9:00am, 7:15pm

Weekday Morning Masses

Monday, Tuesday, Thursday & Friday: 8:30 am

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6654 Main Street
Cincinnati, OH 45202
(513) 555-7856